Squatz Peanut Wireless Vibrating Massage Ball 3 Vibration Levels • 2–5 hr Battery • Dual-Sphere “Peanut” Shape Unlock deep, targeted relief at home, in the gym, or on the go. The Squatz Peanut Vibrating Massage Ball combines a dual-sphere contour with 3 adjustable vibration intensities (up to ~4400 RPM) to deliver precise trigger-point work and comfortable, deep-tissue rolling. Lightweight, rechargeable, and waterproof, it’s ready for warm-ups, cooldowns, and quick tension resets throughout the day. For general wellness and recovery. Not a medical device or a substitute for professional care. Why you’ll love it Deep-tissue trigger point therapy: High, firm nodules and the peanut silhouette let you “slot” around the spine and target calves, glutes, feet, hands, and more. Custom intensity: 3 vibration levels + Auto Mode for timed sessions; easy one-button control with LED indicators. Warming function: Optional heat helps create a soothing environment for muscles and joints. Portable power: 2–5 hours per charge (usage-dependent) with 10-minute auto shut-off for safety. Built to travel: Cordless & rechargeable via USB, waterproof, anti-corrosion surface; PE carry bag included. Features at a glance Shape: Dual-sphere “peanut” for precise targeting & 360° rolling Speeds: 3 vibration intensities (up to ~4400 RPM) + Auto Mode Battery life: ~2–5 hours per charge; USB charging port Auto timer: 10-minute safety shut-off Materials: Soft rubber surface; durable, quiet motor; anti-corrosion finish Use areas: Hands, arms, abdomen, waist, legs; works well on feet and along spinal muscles (avoid direct pressure on bones) How to use Power on, select vibration level or Auto Mode; enable heat if desired. Position under the target area and roll slowly for 60–120 sec, pausing 10–20 sec on tight spots. For back work, place between you and a wall for controlled pressure. Keep intensity comfortably firm. Care: Wipe or rinse surface; allow to dry before charging. Do not charge while wet. What’s in the box Squatz Peanut Wireless Vibrating Massage Ball PE storage bag USB charging (via device port) Quick start info FAQs How strong is it?Choose among 3 levels—from gentle to intense (up to ~4400 RPM). Is it travel-friendly?Yes—compact, cordless, and 2–5 hr battery life per charge. Can I use it daily?Yes—short, comfortable sessions work well. Stop if you feel sharp pain.

Pumpra Vibrating Therapy Ball — Deep-Tissue Trigger Point (5 Modes, IPX7) Spiky Texture • 5 Vibration Speeds • Portable & USB Rechargeable Unlock deep, targeted relief in the palm of your hand. This vibrating massage ball blends a spiky, trigger-point texture with 5 adjustable vibration modes to help ease tight muscles, release knots, and support faster warm-ups and cooldowns. Compact, IPX7 waterproof, and USB rechargeable, it’s made for the gym, office, or travel. For general wellness and recovery. Not a medical device or a substitute for professional care. Why you’ll love it Deep tissue treatment: Spiky knobs deliver pinpoint myofascial release for calves, glutes, back (against a wall), feet/arches, and more. Tailored intensity: 5 vibration modes let you choose from gentle relaxation to invigorating deep work. Ready anywhere: USB rechargeable with up to ~2 hours per full charge (varies by mode); includes a carry pouch. Travel-size power: 3 in diameter • 0.53 lb—grippy, ergonomic, and easy to position. Built for real life: IPX7 waterproof silicone shell for easy cleaning. Features at a glance Vibration: 5 adjustable speeds Texture: Spiky, trigger-point surface for targeted release Size & weight: 3 in diameter; ≈0.53 lb Power: USB charging cable included; use up to ~2 hours per charge* Material: Full-cover, high-quality silicone (IPX7) Use areas: Neck, shoulders, arms, mid-back (wall), waist/sides, thighs, calves, ankles, feet Includes: Ball, USB charging cable, leather carry pouch, quick guide*Battery life varies by speed/usage and ambient temperature. How to use Power on and select a vibration speed. Place the ball on the target muscle and roll slowly for 60–120 seconds, pausing 10–20 seconds on tight spots. For back/shoulders, position the ball between you and a wall for controlled pressure. Keep intensity comfortably firm—avoid direct pressure on joints/bony areas. Care: Rinse or wipe with mild soap and water; air-dry. Do not charge while wet. Great for Pre-workout activation (Yoga, Pilates, tennis, golf, lacrosse, CrossFit) Post-workout cooldown to ease everyday muscle tightness At-desk breaks for feet and forearms Gifting: a simple wellness upgrade for family and friends FAQs Is it too small to be effective?No—3 inches lets you target hard-to-reach areas that larger rollers miss. How strong is the vibration?Choose among 5 speeds to match your sensitivity and the muscle you’re working. Can I use it on plantar fascia?Yes—roll the arch and heel gently, pausing on tender spots. Reduce pressure if uncomfortable. Is it waterproof?Yes, the silicone shell is IPX7 waterproof for easy cleaning (do not charge while wet).

NEXPURE Handheld Percussion Massager — 3600 PPM, 5 Modes, 6 Speeds (Corded) Deep Tissue Relief • 7 Attachments • 15-Min Auto-Off Unwind tight muscles with targeted, percussion-style therapy. The NEXPURE Handheld Massager delivers up to 3,600 pulses per minute, combining 5 massage modes and 6 speed levels so you can dial in gentle relaxation or invigorating deep muscle work. A corded design provides steady, uninterrupted power—ideal for post-workout recovery or end-of-day relief. For general wellness and relaxation. Not a medical device or a substitute for professional care. Why you’ll love it Intense, targeted therapy: Percussion massage helps reduce everyday tension, ease knots, and support recovery routines. Custom control: 5 modes × 6 speeds to personalize pressure and rhythm. Safe sessions: 15-minute auto-off helps prevent overheating. 7 interchangeable heads: Target neck, shoulders, back, legs, and feet with precision. Ergonomic & light: Weighs only 1.87 lb with a 120° curved handle for reach and comfort. Consistent power: Corded electric design—no charging downtime. Features at a glance Motor speed: Up to 3,600 pulses/min (PPM) Programs: 5 modes, 6 speed levels Auto-off: 15 minutes Attachments: 7 massage heads (multi-area use) Design: 120° curved handle, lightweight (≈1.87 lb) Tech: Percussion (rhythmic pulses), no acupressure pins Power: Corded electric; input via mains Brand/Materials: NEXPURE; PU exterior, plastic heads How to use Choose an attachment and speed. Glide over the target muscle 60–120 seconds, pausing 10–20 seconds on tight spots. Keep pressure comfortable, avoid bony areas. Device auto-stops at 15 minutes; let it cool if needed before resuming. Care: Wipe with a soft, damp cloth. Do not immerse. What’s in the box NEXPURE Handheld Massager (corded) 7 × Massage attachments Instruction manual FAQs Corded or cordless?Corded—for consistent power and no battery management. How strong is it?Up to 3,600 PPM, plus 5 modes/6 speeds to tune intensity. Where can I use it?Common areas: neck, shoulders, back, legs, feet. Avoid direct use on joints/bones or injured skin. How long should a session last?Use short passes per area; the device auto-shuts off at 15 min for safety.

Naipo Cordless Neck Massager with Heat — 6D Shiatsu, 6 Nodes Hands-Free Design • USB-C Rechargeable • Portable Deep-Kneading Relief Reset tight neck and shoulder muscles anywhere. The Naipo cordless neck massager combines 6D Shiatsu kneading with soothing heat (≈104–113°F) to deliver a pro-inspired massage at home, the office, or on the go. A hands-free back buckle keeps it in place so you can relax while it works. Why you’ll love it Pro-style kneading: 6 massage nodes target deep, stubborn tension across the neck and shoulders. Hands-free comfort: Upgraded back buckle frees your hands for easy, effortless sessions. Cordless convenience: USB-C rechargeable battery for true portability; enjoy about 10 quick sessions per charge (varies by mode & heat). Customizable feel: 2 modes × 2 intensities to dial in your ideal pressure and rhythm. Calming heat: Gentle warmth enhances relaxation and encourages circulation for a more effective massage. Travel-ready: Lightweight (≈2.6 lb), compact design, and a 10-minute auto shutoff for peace of mind. For general wellness and relaxation. Not a medical device or a substitute for professional care. Features at a glance Massage method: Heat + 6D Shiatsu kneading Massage nodes: 6 total Control panel: Touch interface Power: USB 5V/2A input; USB-C charging (cable ≈3.3 ft) Battery: Rechargeable (manufacturer spec ~2000–2200 mAh) Auto-off timer: 10 minutes Heating range: ≈104–113°F Materials: PU leather exterior; plastic massage heads Fit & comfort: Shoulder strap length ≈12 in Weight: ≈2.6 lb Use areas: Neck/shoulders; also suitable for upper back, calves, hamstrings (avoid bony areas) How to use Position the massager so the nodes align with your neck/shoulders; secure the back buckle. Power on, choose a mode and intensity; enable heat if desired. Relax and breathe evenly for up to 10 minutes per session (auto shutoff). For deeper pressure, gently adjust strap tension or reposition over tight spots. Care: Wipe the PU surface with a soft, damp cloth. Air-dry. Do not immerse or machine-wash. What’s in the box Naipo Cordless Neck Massager USB-C charging cable (≈3.3 ft) Quick start info FAQs Is it truly hands-free?Yes—the back buckle holds it in place so you can relax without gripping handles. Can I use it daily?Yes—short, comfortable sessions are fine. Stop if you feel sharp pain or discomfort. How long does the battery last?Expect multiple short sessions per charge (often ~10) depending on heat/intensity. Does it get hot?It provides gentle heat (≈104–113°F)—warm, not hot. Where else can I use it?Many users also apply it to the upper back, calves, or hamstrings. Avoid direct use on joints/bony areas.

Mobility Wall — Door-Mounted Smooth Foam Roller (Upright Myofascial Release) Stand to Roll • Target Hard-to-Reach Areas • Adjustable Pressure Get off the floor and make foam rolling easier, cleaner, and more effective. Mobility Wall mounts securely between most interior door frames so you can stand while rolling, adjust pressure with your body weight, and finally reach tricky areas like the neck, shoulders, back, chest, calves, and hamstrings. Why you’ll love it Upright foam rolling: Stand to roll—better leverage and control than floor rollers; easily fine-tune pressure. Reach more areas: Traditional rollers favor legs only; Mobility Wall helps you target neck, shoulders, upper back, chest, calves, hamstrings, hip flexors, inner thighs and more. Soft-tissue focus: The smooth EVA foam massages tight fascia & muscles to help ease everyday tension and post-workout stiffness. Trigger point precision: Includes a Small Ball attachment for pinpoint spots (great on neck, low back, shoulders). Home-friendly: Ships assembled, height-adjustable, easy to move up/down the frame and wipe clean after use. For general wellness and self-massage only; not a medical device or a substitute for professional care. What’s included Door-mounted foam roller unit (pre-assembled) 2 × textured EVA foam rollers (smooth feel) 1 × Trigger Point “Small Ball” attachment L-brackets & tightening grips (integrated) Quick Start + access to a FREE instructional app and how-to videos Compatibility & fit Fits most standard interior door frames 26–40 in wide (verify your frame before purchase). Not recommended for damaged/loose frames or frameless openings. Always face the door and stand on the same side as the L-brackets while using. 60-second setup Place Mobility Wall inside the doorway. Spin the L-brackets until they extend to your frame’s width. Twist the tightening grips to secure. Slide the unit up or down the frame to target different body regions. How to use (quick guide) Neck/shoulders: Set roller at upper-back height. Lean lightly, roll slowly for 60–90 sec, then hold tender points 10–20 sec. Upper back/chest: Adjust height; breathe steadily; avoid bony areas and the lower back vertebrae directly. Calves/hamstrings: Lower to leg height; control pressure by stepping closer or farther from the door. Trigger points: Switch to the Small Ball for pinpoint knots; apply gentle, progressive pressure. Use 1–2 sessions daily as tolerated. Discontinue if sharp pain occurs. Clean, store, repeat Wipe with a damp cloth and mild soap; air-dry. Slim profile stores under the bed or in a closet between sessions. FAQs Why roll standing instead of on the floor?Standing gives you more angles and easier pressure control, and keeps you off dirty floors. Will it damage my door frame?When set up and tightened as directed, it’s designed to work with standard interior frames. Always check a secure fit before use and avoid damaged frames. Is it beginner-friendly?Yes. Follow the Quick Start and app videos to learn safe techniques—great for beginners and pros alike. What muscles can I treat?Back, shoulders, calves, hamstrings, hip flexors, inner thighs, lats, triceps, shins, quads, and more.

Ice/Heat Massage Ball — Deep Tissue Trigger Point & Myofascial Release (Travel-Ready) Short SEO blurb:A portable ice heat massage ball that combines cold therapy and hot therapy with a smooth steel massage ball for deep tissue massage, trigger point work, and myofascial release—perfect for sports recovery at home, the gym, or on the go. Why you’ll like it Dual-temperature therapy, one tool: Swap the interchangeable hot and cold inserts to warm up tight tissue (heat) or calm post-workout soreness (cold). Deep tissue precision: The removable steel massage ball rolls smoothly to target stubborn knots and trigger points your foam roller can’t reach. Ergonomic control: Rounded three-point design fits any hand size for steady pressure without wrist strain. TSA-compliant & portable: Compact massage roller ball slips into any bag for travel; ideal for fitness recovery before or after training. How to use (quick guide) Choose your insert: Heat or chill per instructions (check temperature before skin contact). Roll & release: Apply slow, steady strokes over tight areas for 30–60 seconds per spot; avoid bony areas. Sequence tip: Use hot therapy to loosen tissue pre-workout; switch to cold therapy to help reduce post-session discomfort. What’s included 1 × Ergonomic massage roller housing (three-point grip) 1 × Removable steel ball (use in or out of housing) 2 × Gel inserts (one optimized to retain heat, one to retain cold) Specs Functions: Deep tissue massage, trigger point, myofascial release, hot/cold therapy Use on: Neck, shoulders, back, hips/glutes, quads/hamstrings, calves, feet Portability: Small, compact, TSA compliant for carry-on travel Care: Wipe the steel ball and housing with a soft cloth; do not immerse gel inserts; dry before storing Care & safety Not a medical device. If you’re pregnant, have a pacemaker, recent surgery, or a diagnosed condition, consult a professional. Avoid prolonged extreme heat/cold on sensitive skin; use a thin towel if needed. Discontinue if unusual discomfort occurs.

HY-IMPACT Power Pulse — Touch-Control Deep Tissue Massager 3 Massage Modes • 99 Speeds • 10 Attachments • Cordless & Quiet Recover smarter—anywhere. The HY-IMPACT Power Pulse delivers deep, targeted muscle work with an intuitive touch control panel and digital display so you can fine-tune every session. Choose among 3 massage modes and 99 speed levels to dial in gentle relaxation or invigorating deep-tissue care. With 10 interchangeable heads, a rechargeable cordless design, and a carry case, it’s built for full-body relief at home, in the gym, or on the go. For general wellness and relaxation. Not a medical device or a substitute for professional care. Why you’ll love it Deep-tissue support: Helps ease everyday soreness, release tight spots, and support post-workout recovery. Total control: 3 modes × 99 speeds let you personalize intensity and rhythm for each muscle group. Touch + display: Simple touch controls with a clear digital screen for quick adjustments. 10 targeted heads: Swap attachments to focus on neck, shoulders, back, legs, feet, and more. Cordless convenience: Rechargeable, wireless design for hassle-free use anywhere. Powerful yet quiet: Delivers pro-level performance without excess noise. Grab-and-go: Carry case included for easy storage and travel. Features at a glance Controls: Touch panel with digital display Programs: 3 massage modes Speeds: 99 intensity levels Attachments: 10 interchangeable massage heads Design: Cordless, rechargeable, low-noise motor Use areas: Neck, shoulders, back, hips, glutes, thighs, calves, feet (avoid bony areas and injured skin) How to use Choose an attachment and power on. Select a mode and speed on the touch panel. Glide over target muscles for 60–120 seconds, pausing 10–20 seconds on tight spots. Keep pressure comfortable; reduce intensity around sensitive areas. After use, return attachments to the carry case. Care: Wipe the device and heads with a soft, damp cloth; air-dry. Do not immerse. What’s in the box HY-IMPACT Power Pulse Massager (cordless) 10 × massage attachments Carry case Instruction manual FAQs Is it hard to use?No—use the touch panel to pick a mode and speed, then glide over the muscle. How loud is it?Designed with a quiet motor for discreet sessions at home or the gym. How long should I use it per area?Short passes of 1–2 minutes per muscle group work well. Stop if you feel sharp pain. Can I travel with it?Yes—the cordless design and carry case make it travel-friendly.

Deep Tissue Massage Gun — 9 Speeds, 6 Heads, Quiet Brushless Motor Short SEO blurb:Powerful yet quiet percussion massage gun with 9 adjustable speeds (800–2600 RPM), 6 interchangeable heads, and a 24V 2500mAh high-capacity battery for targeted muscle relief at home, office, gym, or travel. Why you’ll like it Deep relief, low noise: High-torque brushless motor delivers strong percussion with a calm sound profile—great for post-workout or desk stiffness. Personalized intensity: 9 speed levels (800–2600 RPM) to go from gentle warm-up to focused deep tissue work. Full-body coverage: 6 massage heads target large muscle groups, trigger points, spine area (paraspinals), joints, and feet. Long-lasting power: 24V 2500mAh battery reduces recharging frequency so you can focus on recovery, not outlets. Grab-and-go design: Compact, portable, and easy to pack—ideal for gym bags, team kits, or office drawers. What’s included 1 × Deep Tissue Massage Gun 6 × Interchangeable Massage Heads (multi-zone targeting) 1 × Charging Cable/Adapter 1 × User Guide How to use (best results) Choose a head and set low speed to start. Glide slowly over the muscle for 30–60 seconds per area; increase speed as needed. Avoid bony areas and stay clear of open wounds or bruises. Use pre-workout for activation or post-workout for relaxation. Specs Motor: High-torque brushless Speeds: 9 levels, 800–2600 RPM Attachments: 6 heads (large muscle, flat, bullet, fork, round, air-cushion/soft) Power: 24V 2500mAh rechargeable battery Use cases: Post-training recovery, warm-ups, desk stiffness, general relaxation Care & safety Wipe with a dry/soft cloth after use; keep vents clear. Do not use on the neck, head, or directly on bones. Not a medical device; consult a professional if you have a condition (e.g., pregnancy, pacemaker, recent surgery).

Athletic Works Massage Stick — Muscle Roller for Recovery (18") Self-Myofascial Release • Lightweight & Portable • Firm, Textured Roll Soothe tight, overworked muscles anywhere. The Athletic Works Massage Stick delivers deep, targeted rolling to help ease post-workout soreness, support healthy blood flow, and speed up recovery routines. Use it pre-exercise to prime major muscle groups or post-session to unwind calves, quads, hamstrings, glutes, and back. For general wellness and recovery. Not a medical device. Why you’ll love it Deep, therapeutic-style rolling: Eight reinforced plastic beads provide smooth, consistent pressure. Better grip, better control: Dual textured foam handles keep hands comfortable and steady. Anytime, anywhere: 18 in long, 0.75 lb—fits in gym bags and carry-ons. Versatile routine tool: Ideal for self-myofascial release pre or post workout. Features at a glance Beads: 8 reinforced plastic rollers (bright green) Handles: Comfortable black foam, non-slip Size: 18" L × 1.5" W × 1.5" D Weight: 0.75 lb Use: Legs, hips, back (avoid bony areas); warm-up and cooldown How to use Hold both handles and place the beads over the target muscle. Roll slowly for 60–120 seconds, pausing on tight spots 10–20 seconds. Pressure should feel relieving, not painful. Reduce intensity around sensitive areas. Care Wipe beads and handles with a damp cloth and mild soap. Air-dry. Do not soak. What’s in the box 1 × Athletic Works Massage Stick (18")

Yoga Wheel — Non-Slip Backbender for Flexibility, Mobility & Core Strength Short SEO blurb:Durable 10-inch yoga wheel with a non-slip, rubberized outer for confident grip on mat or floor. Supports backbends, hip openers, balance work, and core strength training. Why you’ll like it Stable & secure: Textured non-slip surface grips your mat so the wheel won’t skate during poses. Support where it counts: Rigid inner core helps you open the chest/shoulders, ease into backbends, and improve posture. Versatile training tool: Great for flexibility, mobility, balance, and core activation—use before/after practice or as a stand-alone session. Comfortable rolling: Cushioned outer layer reduces pressure on the spine while you roll and release tight areas. What it helps with Backbends (bridge/wheel prep), thoracic spine mobility, chest/shoulder opening, hip flexor release, myofascial rolling, and building confidence for deeper poses. Specs Diameter: 10" Surface: Rubberized, non-slip exterior for reliable traction Core: High-strength rigid core (supports typical yoga practice loads) Use: Yoga, Pilates, warm-ups, mobility flows How to use (quick start) Warm up with gentle cat-cow and shoulder circles. Begin seated, wheel behind the back; lean onto it and roll slowly along the upper/mid back. Hold & breathe 3–5 breaths in comfortable backbends; avoid sharp pain. Progress to hip openers and balance drills once stable. Care Wipe with a damp cloth; air-dry. Store away from direct sun/heat to preserve the rubberized surface.

Therabody Wave Roller — Vibrating Foam Roller (5 Speeds) Wave Texture • App-Guided Routines • Quiet & Portable Experience the next level of muscle recovery with the Therabody Wave Roller. This innovative roller blends powerful vibration therapy with a wave-textured surface for deep, targeted relief and improved mobility. Pair it via Bluetooth to the Therabody app for personalized routines, adjust among five intensity levels, and enjoy quiet operation at home, the gym, or on the go. Why you’ll love it Powerful vibration therapy: Five levels let you tailor intensity to different muscle groups and soreness levels. Innovative wave texture: Textured EVA surface boosts traction and delivers a deeper, more effective massage. App-guided recovery: Connect to the Therabody app for routines, tips, and progress tracking. Long-lasting battery: Up to 180 minutes of continuous use per charge. Quiet operation: Advanced sound insulation for a peaceful recovery session. Travel-ready: Compact, lightweight design with carrying pouch included. Durable materials: Firm, hypoallergenic EVA foam built for long-term use. For general wellness and self-massage. Not a medical device; does not diagnose, treat, or cure conditions. Features at a glance 5 vibration speeds (low to high) Wave-pattern surface for deep tissue work Bluetooth control via the Therabody app (iOS/Android) Up to 180 min rechargeable battery Quiet motor with sound-dampening design Firm, durable EVA foam (easy to wipe clean) How to use (quick guide) Power on and select your speed in one tap (or choose a routine in the Thermabody app). Position the roller under the target area (calves, hamstrings, quads, glutes, back*). Roll slowly 60–120 seconds per muscle, pausing 10–20 seconds on tight spots. Breathe and relax—let the vibration do the work.*Avoid direct pressure on bony areas or the lower back vertebrae. Stop if sharp pain occurs. What’s in the box Therabody Wave Roller Charging cable Carrying pouch Quick start info (app download for guided routines) Care & charging Wipe with a damp cloth and mild soap; air-dry. Recharge after use; store in a cool, dry place away from heat and moisture. FAQs Is the app required?No, you can use the Wave Roller without the app. The app adds Bluetooth control and guided routines. How loud is it?It features quiet operation thanks to built-in sound insulation. Noise level varies by speed and surface. Who is it for?Great for warm-ups, cooldowns, and everyday muscle tension—from athletes to desk workers. How firm is it?The EVA foam is firm with a wave texture for deeper tissue engagement without feeling overly harsh.

Spiky Massage Ball — Plantar Fascia & Trigger Point Relief Stimulating Texture • Compact & Portable • Gym/Home/Office Use Soothe tight muscles and refresh tired feet anywhere. Our spiky massage ball delivers a targeted, stimulating massage that can help ease soreness, reduce muscle tension, and stimulate circulation—great for plantar fascia self-massage, warm-ups, and post-workout recovery. Key Benefits Foot comfort & fascia care: Ideal for rolling the arch and heel to address tension commonly associated with plantar fasciitis and long days on your feet. Stimulating spikes: The spiky outer layer provides a pinpoint, awakening feel that helps increase local blood flow and release tight spots. Just-right elasticity: Built for firm pressure with slight give—effective for trigger points without feeling harsh. Anytime, anywhere: Compact and travel-ready for use at the gym, home, office, or studio. Versatile recovery tool: Use pre-workout to activate muscles or post-workout to unwind calves, glutes, shoulders, forearms, and more. Note: This product is for general wellness and self-massage. It is not a medical device or a substitute for professional care. Features at a Glance Spiky texture for targeted stimulation Durable, easy-clean material (wipe with mild soap and water) Lightweight & portable—fits in any gym bag or desk drawer Multi-area use: feet, calves, hamstrings, glutes, back (against a wall), forearms How to Use (Quick Guide) For feet / plantar fascia Sit or stand with the ball under your arch. Roll slowly from heel to toes for 60–90 seconds. Pause and hold on tender spots for 10–20 seconds, breathing steadily. Repeat on the other foot; reduce pressure if painful. For calves or shoulders Place the ball under the muscle (or between your back and a wall). Roll in small circles for 1–2 minutes. Hold pressure on tight points; avoid bony areas. Use 1–2 times per day as tolerated. Stop if you feel sharp pain. Where It Fits In Your Routine Pre-exercise: quick activation to wake up foot and lower-leg muscles. Post-exercise: easy self-massage to down-regulate and loosen tight spots. Work breaks: roll under your desk to refresh circulation and relieve stiffness. What’s Included 1 × Spiky Massage Ball (single unit) Care Instructions Wipe with a damp cloth and mild soap. Air-dry. Store away from heat and direct sun. FAQs Is it only for feet?No—use it on calves, glutes, back (against a wall), forearms, and hands. How much pressure should I apply?Start light to moderate. It should feel relieving, not painful. Ease off around sensitive or bony areas. Can it help with plantar fasciitis?It’s commonly used in at-home routines to massage the arch and heel and may help relieve temporary tension. For persistent symptoms, consult a professional. Is it good for the office?Yes—keep one under your desk for short rolling breaks during the day.

The Original McKenzie® Lumbar Roll, featuring a non-wrinkle, moisture-wicking, 100% polyester removable cover, is the top-selling lumbar cushion and the ideal companion in the car, at the office or for use with any seat that does not provide adequate lumbar support. The built-in strap secures the lumbar roll to most chair backs and can even be used around the waist. The durable, high-quality construction of these lumbar supports is unparalleled. Do not accept imitation. The Original McKenzie Lumbar Roll is the only lumbar support approved for use with the McKenzie Method®. Top-Selling Back Pillow: The top lumbar pillow for back pain relief and lower back support; recommended by back pain professionals, physical therapists and chiropractors around the world Versatile: Use as a lumbar support pillow for office chair back support, car back support cushion, or travel lumbar support Back Support: This back support pillow helps provide lumbar (low back) pain relief by ensuring proper spine alignment and posture while sitting High-Quality: This lumbar back pillow is made from long-lasting foam with moisture-wicking, 100% polyester removable cover. The 1.5" elastic strap can be worn around the waist or adjusted as a back pillow for chair backs Standard Density Lumbar Support Pillow: Measures approximately 11” long x 4.75” diameter. Offers moderate support. Made in the USA.

Daily life can leave your lower back tight and painful. Workouts, sitting all day, manual labor, lack of exercise – any of these can cause discomfort and promote bad posture. TheProsourceFit Arched Back Stretcher is a life saver, helping to safely stretch out your lower back whenever you need it. It’s compact and lightweight so you can take it to the office, use at home, or place in your desk chair as lumbar support. The 4 inch high arch provides a deep stretch and fits along the natural curve of your spine. The firm foam acupressure spikes that cover the lumbar stretching device help to massage the back which promotes recovery from tight or injured muscles. It can be used as an exercise recovery tool and the portable size makes it travel- and user-friendly. Just use for 5-10 minutes at a time to help improve your posture and feel the benefits in your back For questions or concerns, please contact customer service: (855) 552-2637. We are open Monday - Friday from 8:30AM - 4:30PM Pacific Standard Time Arched Back Stretcher, Black EXERCISE RECOVERY - helps stretch the back and chest to recover from exercise BACK MASSAGE - massages muscles to release tension from knots and tight areas SOLID DESIGN - foam-filled interior provides a sturdy base of support for any user FIRM BUMPS - bumps are firm yet flexible, ideal for exercise recovery and rehab COMPACT - portable size made with durable material is travel-friendly

Electric Massage Ball with Graphene Heat — Deep-Tissue Trigger Point & Myofascial Release Short SEO blurb:Cordless vibrating massage ball with graphene heating (up to ≈55 °C / 130 °F), 5 intensity levels, and a 2000 mAh rechargeable battery. Targets tight spots in the neck, shoulders, back, hips, legs, and feet to support mobility and post-workout recovery. Why you’ll like it Deep-tissue precision: Delivers focused trigger-point and myofascial release where foam rollers struggle—great for plantar fascia, glutes, calves, and T-spine. Fast graphene heat: Warms in about 3 minutes (up to ≈55 °C / 130 °F) to relax tissue. Use heat + vibration together or independently. Custom intensity: 5 vibration modes—from gentle relaxation to deeper work on rigid tissue and tendons. Cordless & portable: 2000 mAh battery ~2 hrs (vibration), ~1.5 hrs (heat), or 60+ min with both on—ideal for gym, office, or travel. Easy care, durable: IPX7 waterproof silicone shell; sweat-proof and simple to clean. How to use Neck: Start with low vibration + heat. (High vibration on the neck may cause discomfort.) Back/hips/legs: Roll slowly over the muscle for 30–60 s per spot; breathe and avoid bony areas. Warm-up or recovery: Use before workouts for activation and after for relaxation. What’s included 1 × Electric Massage Ball (heat + vibration) 1 × USB charging cable (≈2.5 hrs to full charge) Quick start guide Specs Heating: Graphene, up to ≈55 °C / 130 °F (≈3 min warm-up) Vibration: 5 speeds (adjustable on the panel’s two buttons) Battery: 2000 mAh; ~2 hrs vibration / ~1.5 hrs heat / 60+ min both Coverage: Neck, shoulders, waist/back, arms, thighs, feet Construction: High-quality silicone full cover; IPX7 waterproof Form factor: Compact/portable “peanut-style” feel Care & notes Wipe dry after use; rinse shell if needed (keep charging port closed). Device is not a medical product and isn’t intended to diagnose, treat, or cure conditions. If you’re pregnant, have a pacemaker, recent surgery, or a medical condition, consult a professional before use. Ships vacuum-packed in some cases; allow a short time to fully return to shape.

Centr Recovery Kit — Stretch, Roll & Massage (Foam Roller, Stick, Strap + 3 Balls) Targeted Relief • Circulation Support • At Home, Gym, or On the Go Meet the Centr Recovery Kit—a complete toolkit to help reduce everyday muscle tension, stimulate circulation, and speed up recovery routines after training or long days. Mix and match tools to stretch, roll, and massage exactly where you need it. Pair your gear with the Centr app for coaching from Chris Hemsworth’s team of experts.Bonus: Includes a 3-month digital membership to Centr ($59.99 value). Why you’ll love it All-in-one recovery: Foam roller, roller stick, stretch strap, and three massage balls (lacrosse, trigger point, spiky) for full-body coverage. Targeted, adjustable relief: Choose tool, angle, and pressure to match different muscle groups and soreness levels. Circulation & mobility support: Self-massage and stretching can encourage blood flow, release tight spots, and improve range of motion. Anywhere, anytime: Portable tools use your own body weight—ideal at home, in the gym, or while traveling. Coaching included: 3 months of Centr unlock personalized routines in training, nutrition, and mindfulness. For general wellness and self-care. Not a medical device or a substitute for professional treatment. What’s in the box Foam Roller: Broad, even pressure for legs, back, and hips. Massage Roller Stick: Easy to control on quads, calves, hamstrings. Stretch Strap: Helps deepen stretches and improve mobility safely. 3 Massage Balls: Lacrosse Ball — firm, all-purpose trigger point work. Trigger Point Ball — precise pressure on knots. Spiky Ball — stimulating texture for feet, calves, and hands. 3-Month Centr Digital Membership (value $59.99). How to use (quick start) Scan & set up: Activate your Centr membership and browse recovery programs. Warm-up (2–3 min): Light rolling with the stick on major muscle groups. Target (4–6 min): Use the roller for large areas; switch to balls for specific trigger points (hold 10–20 sec on tender spots). Stretch (3–5 min): Finish with the strap to reinforce mobility.Use gentle, steady breathing. Reduce pressure around bony areas. Stop if you feel sharp pain. Where it fits in your routine Pre-workout: Fast activation to prep tissues and joints. Post-workout: Down-regulate tension and support recovery. Rest days: Light mobility and trigger-point maintenance. FAQs Is the membership really included?Yes. The kit includes a 3-month Centr digital membership (value $59.99). Follow the insert to redeem. Do I need the app to use the kit?No, but the Centr app provides guided routines and tracking that complement the tools. How firm are the balls and roller?You get a range of densities (lacrosse = firm, trigger point = pinpoint, spiky = stimulating) so you can tailor pressure. Is this for beginners or athletes?Both. The kit works for beginners and pros; start light and progress. Travel-friendly?Yes—everything packs easily in a gym bag or carry-on.

CanDo® Blue Marble High-Density EVA Foam Roller (Round & Half-Round) Clinic-Grade • Durable EVA • Recovery, Mobility & PT The CanDo Blue Marble High-Density EVA Foam Roller is a clinic-trusted tool for muscle restoration, massage therapy, sport recovery, and physical therapy. High-density closed-cell EVA delivers a firm, long-lasting feel that resists moisture and won’t flake or shed, making it ideal for daily use at home, in the gym, or in the clinic. Why you’ll love it Firm, durable support: High-density EVA holds shape for consistent pressure and deep tissue work. Versatile full-body use: Roll and mobilize hips, legs (thighs, knees, calves, ankles), back, neck, and shoulders. Mobility & alignment: Useful for posture, balance, spinal stabilization, body awareness, and coordination drills. Clean & reliable: Closed-cell surface wipes clean and helps resist moisture; built for long-term use. Trusted in rehab: Seen in clinics, gyms, and PT offices nationwide; great for beginners and pros. For general wellness, recovery, and exercise. Not a medical device or a substitute for professional care. Features at a glance High-density EVA foam: firm yet slightly forgiving Blue marble finish: stylish, easy to spot in a busy gym or studio Non-shedding design: won’t flake or crumble under pressure Everyday training aid: supports yoga, Pilates, CrossFit, weight training, dance warm-ups, and cooldowns Sizes & options Diameter: 6 in (15.2 cm) Shapes: Round or Half-Round (flat side for additional stability) Lengths: 12 in (30.5 cm) for targeted work • 36 in (91.4 cm) for full-back rolling and posture drills Option Best for Notes Round · 12 in Focused areas (calves, T-spine, feet) Travel-friendly Round · 36 in Full-length back, posture, alignment Most versatile Half-Round · 12 in Foot/calf mobilization, ankle ROM Extra stability Half-Round · 36 in Balance drills, gentle progressions Flat side won’t roll How to use (quick guide) After workouts: Slow rolls 60–120 sec per muscle; pause 10–20 sec on tight spots. Posture & core: Lie lengthwise (36”) for gentle spinal alignment and stability exercises. Lower-body rehab: Calf/hamstring/quadriceps rolling to ease day-to-day tightness.Avoid bony areas; stop if sharp pain occurs. Children should use with adult supervision. Care Wipe with a damp cloth and mild soap. Air-dry. Store away from heat and direct sun. FAQs Is it very firm?Yes—high-density EVA provides a firm feel for effective pressure without shedding. Round or half-round?Choose round for traditional rolling; half-round adds stability for balance drills or gentler progressions. 12″ or 36″?12″ targets small areas and travels well; 36″ is best for full-back rolling and posture work. Who can use it?Suitable for adults and supervised youth, beginners to athletes, and common in PT/rehab settings.