Therabody Wave Roller — Vibrating Foam Roller (5 Speeds)
Wave Texture • App-Guided Routines • Quiet & Portable
Experience the next level of muscle recovery with the Therabody Wave Roller. This innovative roller blends powerful vibration therapy with a wave-textured surface for deep, targeted relief and improved mobility. Pair it via Bluetooth to the Therabody app for personalized routines, adjust among five intensity levels, and enjoy quiet operation at home, the gym, or on the go.
Why you’ll love it
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Powerful vibration therapy: Five levels let you tailor intensity to different muscle groups and soreness levels.
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Innovative wave texture: Textured EVA surface boosts traction and delivers a deeper, more effective massage.
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App-guided recovery: Connect to the Therabody app for routines, tips, and progress tracking.
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Long-lasting battery: Up to 180 minutes of continuous use per charge.
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Quiet operation: Advanced sound insulation for a peaceful recovery session.
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Travel-ready: Compact, lightweight design with carrying pouch included.
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Durable materials: Firm, hypoallergenic EVA foam built for long-term use.
For general wellness and self-massage. Not a medical device; does not diagnose, treat, or cure conditions.
Features at a glance
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5 vibration speeds (low to high)
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Wave-pattern surface for deep tissue work
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Bluetooth control via the Therabody app (iOS/Android)
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Up to 180 min rechargeable battery
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Quiet motor with sound-dampening design
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Firm, durable EVA foam (easy to wipe clean)
How to use (quick guide)
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Power on and select your speed in one tap (or choose a routine in the Thermabody app).
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Position the roller under the target area (calves, hamstrings, quads, glutes, back*).
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Roll slowly 60–120 seconds per muscle, pausing 10–20 seconds on tight spots.
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Breathe and relax—let the vibration do the work.
*Avoid direct pressure on bony areas or the lower back vertebrae. Stop if sharp pain occurs.
What’s in the box
Care & charging
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Wipe with a damp cloth and mild soap; air-dry.
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Recharge after use; store in a cool, dry place away from heat and moisture.
FAQs
Is the app required?
No, you can use the Wave Roller without the app. The app adds Bluetooth control and guided routines.
How loud is it?
It features quiet operation thanks to built-in sound insulation. Noise level varies by speed and surface.
Who is it for?
Great for warm-ups, cooldowns, and everyday muscle tension—from athletes to desk workers.
How firm is it?
The EVA foam is firm with a wave texture for deeper tissue engagement without feeling overly harsh.
