Yoga Wheel — Non-Slip Backbender for Flexibility, Mobility & Core Strength

Short SEO blurb:
Durable 10-inch yoga wheel with a non-slip, rubberized outer for confident grip on mat or floor. Supports backbends, hip openers, balance work, and core strength training.

Why you’ll like it

• Stable & secure: Textured non-slip surface grips your mat so the wheel won’t skate during poses.

• Support where it counts: Rigid inner core helps you open the chest/shoulders, ease into backbends, and improve posture.

• Versatile training tool: Great for flexibility, mobility, balance, and core activation—use before/after practice or as a stand-alone session.

• Comfortable rolling: Cushioned outer layer reduces pressure on the spine while you roll and release tight areas.

What it helps with

Backbends (bridge/wheel prep), thoracic spine mobility, chest/shoulder opening, hip flexor release, myofascial rolling, and building confidence for deeper poses.

Specs

• Diameter: 10"

• Surface: Rubberized, non-slip exterior for reliable traction

• Core: High-strength rigid core (supports typical yoga practice loads)

• Use: Yoga, Pilates, warm-ups, mobility flows

How to use (quick start)

1. Warm up with gentle cat-cow and shoulder circles.

2. Begin seated, wheel behind the back; lean onto it and roll slowly along the upper/mid back.

3. Hold & breathe 3–5 breaths in comfortable backbends; avoid sharp pain.

4. Progress to hip openers and balance drills once stable.

Care

Wipe with a damp cloth; air-dry. Store away from direct sun/heat to preserve the rubberized surface.