Athletic Works Massage Stick — Muscle Roller for Recovery (18")

Self-Myofascial Release • Lightweight & Portable • Firm, Textured Roll

Soothe tight, overworked muscles anywhere. The Athletic Works Massage Stick delivers deep, targeted rolling to help ease post-workout soreness, support healthy blood flow, and speed up recovery routines. Use it pre-exercise to prime major muscle groups or post-session to unwind calves, quads, hamstrings, glutes, and back.

For general wellness and recovery. Not a medical device.

Why you’ll love it

• Deep, therapeutic-style rolling: Eight reinforced plastic beads provide smooth, consistent pressure.

• Better grip, better control: Dual textured foam handles keep hands comfortable and steady.

• Anytime, anywhere: 18 in long, 0.75 lb—fits in gym bags and carry-ons.

• Versatile routine tool: Ideal for self-myofascial release pre or post workout.

Features at a glance

• Beads: 8 reinforced plastic rollers (bright green)

• Handles: Comfortable black foam, non-slip

• Size: 18" L × 1.5" W × 1.5" D

• Weight: 0.75 lb

• Use: Legs, hips, back (avoid bony areas); warm-up and cooldown

How to use

1. Hold both handles and place the beads over the target muscle.

2. Roll slowly for 60–120 seconds, pausing on tight spots 10–20 seconds.

3. Pressure should feel relieving, not painful. Reduce intensity around sensitive areas.

Care

Wipe beads and handles with a damp cloth and mild soap. Air-dry. Do not soak.

What’s in the box

• 1 × Athletic Works Massage Stick (18")