Centr Recovery Kit — Stretch, Roll & Massage (Foam Roller, Stick, Strap + 3 Balls)
Targeted Relief • Circulation Support • At Home, Gym, or On the Go
Meet the Centr Recovery Kit—a complete toolkit to help reduce everyday muscle tension, stimulate circulation, and speed up recovery routines after training or long days. Mix and match tools to stretch, roll, and massage exactly where you need it. Pair your gear with the Centr app for coaching from Chris Hemsworth’s team of experts.
Bonus: Includes a 3-month digital membership to Centr ($59.99 value).
Why you’ll love it
-
All-in-one recovery: Foam roller, roller stick, stretch strap, and three massage balls (lacrosse, trigger point, spiky) for full-body coverage.
-
Targeted, adjustable relief: Choose tool, angle, and pressure to match different muscle groups and soreness levels.
-
Circulation & mobility support: Self-massage and stretching can encourage blood flow, release tight spots, and improve range of motion.
-
Anywhere, anytime: Portable tools use your own body weight—ideal at home, in the gym, or while traveling.
-
Coaching included: 3 months of Centr unlock personalized routines in training, nutrition, and mindfulness.
For general wellness and self-care. Not a medical device or a substitute for professional treatment.
What’s in the box
-
Foam Roller: Broad, even pressure for legs, back, and hips.
-
Massage Roller Stick: Easy to control on quads, calves, hamstrings.
-
Stretch Strap: Helps deepen stretches and improve mobility safely.
-
3 Massage Balls:
-
Lacrosse Ball — firm, all-purpose trigger point work.
-
Trigger Point Ball — precise pressure on knots.
-
Spiky Ball — stimulating texture for feet, calves, and hands.
-
3-Month Centr Digital Membership (value $59.99).
How to use (quick start)
-
Scan & set up: Activate your Centr membership and browse recovery programs.
-
Warm-up (2–3 min): Light rolling with the stick on major muscle groups.
-
Target (4–6 min): Use the roller for large areas; switch to balls for specific trigger points (hold 10–20 sec on tender spots).
-
Stretch (3–5 min): Finish with the strap to reinforce mobility.
Use gentle, steady breathing. Reduce pressure around bony areas. Stop if you feel sharp pain.
Where it fits in your routine
-
Pre-workout: Fast activation to prep tissues and joints.
-
Post-workout: Down-regulate tension and support recovery.
-
Rest days: Light mobility and trigger-point maintenance.
FAQs
Is the membership really included?
Yes. The kit includes a 3-month Centr digital membership (value $59.99). Follow the insert to redeem.
Do I need the app to use the kit?
No, but the Centr app provides guided routines and tracking that complement the tools.
How firm are the balls and roller?
You get a range of densities (lacrosse = firm, trigger point = pinpoint, spiky = stimulating) so you can tailor pressure.
Is this for beginners or athletes?
Both. The kit works for beginners and pros; start light and progress.
Travel-friendly?
Yes—everything packs easily in a gym bag or carry-on.
