Box Breathing (4-4-4-4) Timer

What it is: inhale 4s → hold 4s → exhale 4s → hold 4s. Calms the nervous system and improves focus. If holds feel uncomfortable, use the “Anxiety (4-4)” preset or reduce counts to 3-3-3-3. Educational use only.

Timer

Box 4-4-4-4 Anxiety (4-4, no holds) Sleep (4-7-8)

Inhale (s)

Hold 1 (s)

Exhale (s)

Hold 2 (s)

Cycles

Animation

Sound Vibrate

Ready

Idle

Shortcuts: Space = play/pause, R = reset.

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Product 1 $129.99

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Product 2 $129.99

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Product 3 $129.99

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Product 4 $129.99

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